All classes are based on fitness pilates which focuses on core, balance and strength 

 

There is sometimes use of weights, big & small balls and also Hiit classes incorporating cardiovascular exercise

 

Kaye has had her own fitness business running for over 30 years, she still has a love of teaching and is very much of a mind that whatever your age exercise is what keeps our bodies moving!!

 

 

Classes are held Mon 10.00 - 10.45, Wed 10.00 - 10.45 and Fri 10.00 - 10.45

 

 

P.s social coffee after morning classes and ‘other refreshment’ can be taken to start off a nice weekend after the Friday class